The Version of You That Already Has What You Want
Most of us carry a clear image of who we are trying to become. More confident, more at peace, more fully expressed.
We can feel the pull of that...
More Important than Habits and Calendars
Most of us approach change the same way. We look at our lives, identify what we want to be different, and reach for a plan. That plan tends to look the...
Are You Pushing or Are You Flowing?
If you’ve ever worked yourself to the bone toward something and still felt like you were getting nowhere, this is for you.
Most of us were taught...
What You Seek Is Seeking You
There’s a subtle idea, tucked into the wisdom of the poet Rumi, that has stayed with people for centuries.
“What you seek is seeking you.”
At...
Who Are You, Really?
There is a question that lives beneath all the work of personal growth. Most of us sense it without knowing how to ask it directly.
If I am not my reactions,...
You Are Not Overreacting. You Are Overwhelmed. Here's Why.
Think about the last time you were triggered.
Maybe it was a tone, a look, a silence that carried more weight than words. Before you had a chance to...
The Day I Stopped Trying to Control My Reactions
I want to tell you something I rarely talk about publicly.
For a long time, I was an angry person. Not the kind of anger that announces itself. The kind...
The Doorway Back to Yourself
Have you ever noticed how quickly the mind moves when something doesn’t go the way you expected?
Someone says something that doesn’t...
Assume the Feeling of the Wish Fulfilled
Most of us approach our desires backwards. We wait for circumstances to change before we allow ourselves to feel good — when I get the job, I’ll...
Your Word Is Your Wand
Most of us were never taught that our words were powerful.
We were taught to be careful what we do. To be mindful of our choices, our habits, our actions....
